This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. - hw: 85.8 kgs (01/03/2026) - sw: 85.8 kgs (01/03/2026) March 04, 2026 - cw: 85.3 kgs A light training day with mobility. Ended the day with a light walking in the campus March 03, 2026 - cw: 85.5 kgs Completed a workout yesterday, focussing on upper body hypertrophy, ending with a light 10 mins rowing indoor. Later came back home, to walk around 5kms in a okay pace. ...

This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. February 06, 2025 - cw: 85.80 kgs Another day, accompanied with good songs. I went to workout in the morning, but could not train with Jackson as because I had to stop at 10. I tried something new i.e. push heavy but lesser number of reps. This was in order to finish variations within the stipulated time. ...

This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. February 12, 2024 - cw: 82.6 kgs Set on routine, I went to workout, and worked on functional movements with Yugal. I was able to do 5 pushups, and 20 knee pushups. Slowly building up the energy. Sleep was also proper, hit a 80+ mark, and was well rested. Onto the second week of tracking. ...

This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. September 12, 2022 - cw: 80.3 kgs Starting off things again, After coming back to Bangalore, I had a tough time setting things up, so mostly was eating food from outside and gained like 10kgs in the past month, haha! ...

This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. March 24, 2021 cw: 73.9 A day of Freeletics. I really need to get my bicycle crunches right without hurting my neck. The first set I did it as wrong as it could be. The later ones were better. Hopefully it gets better. What I loved? Jump Squats. ...