This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. February 12, 2024 - cw: 82.6 kgs Set on routine, I went to workout, and worked on functional movements with Yugal. I was able to do 5 pushups, and 20 knee pushups....

This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. September 12, 2022 - cw: 80.3 kgs Starting off things again, After coming back to Bangalore, I had a tough time setting things up, so mostly was eating food from outside and gained like 10kgs in the past month, haha!...

This is accompanied with Hope This is to maintain a daily journal of the efforts. This is to be seen from bottom to top. To explain the jargons: cw: current weight gw: goal weight Ok, lets start. March 24, 2021 cw: 73.9 A day of Freeletics. I really need to get my bicycle crunches right without hurting my neck. The first set I did it as wrong as it could be....