This is accompanied with Hope
This is to maintain a daily journal of the efforts. This is to be seen from bottom to top.
To explain the jargons:
- cw: current weight
- gw: goal weight
Ok, lets start.
- hw: 85.8 kgs (01/03/2026)
- sw: 85.8 kgs (01/03/2026)
March 04, 2026
- cw: 85.3 kgs
A light training day with mobility. Ended the day with a light walking in the campus
March 03, 2026
- cw: 85.5 kgs
Completed a workout yesterday, focussing on upper body hypertrophy, ending with a light 10 mins rowing indoor. Later came back home, to walk around 5kms in a okay pace.
March 02, 2026
- cw: 85.8 kgs
I went for a quick walk and walked about 5kms yesterday.